Cardio KICKBOXING

Cardio Kickboxing takes the music, excitement and energy of an aerobics workout and does it one better:

You'll learn: Other workouts can tone your thighs, buttocks and hips, but our does this while teaching self-defense techniques.

You'll burn: Muscle and Fitness Magazine rated aerobic kickboxing as the Number One calorie burning workout at over 800 calories burned an hour! It's an exhilarating, thigh-burning, calorie crunching workout that's more fun than flying a kite or going to the moon!

This section is just for Cardio-Kickboxing students. You can find out about the instructors, get information on class schedules or read or section on cardio tips.